Life is a spiral of constantly changing energy. There is no “one way” in Macrobiotics but rather a grand design and way of life which empowers us to restore our health and well-being and provides a guide to maintain balance and harmony with our local environment. Read more.
The illusion of what goes on in the world ‘out there’ creates a temptation to avoid the bigger struggles that lie within our own mind and body. We can adjust our diet and move some furniture, but until we change our perceptions, we will repeatedly face the same conflicts. Read more.
While change in life is constant, there are times when growth and success are more short-lived. Every day problems are really challenges — opportunities to make a difference in the world and learn to adjust our perspectives. Read more.
As we approach our final breath, our lives pass before us — not every moment, but rather what remains “unfinished.” This means working through layers of repressed emotions that have been stored for years in our cellular memory. Read more.